Meditation and Mental Health During the COVID-19 Pandemic

The coronavirus pandemic has changed what a normal day looks like for many across the country. And the pandemic has also increased the stress of many Americans.

Prioritizing mental health and well-being in the face of a pandemic, which has caused many to lose their jobs or work from home, is something that every single person should be doing, but it often falls by the wayside.

Maintaining your mental health during these uncertain times can be challenging, especially if you’re not sure how to get started. That’s where meditation can help. There are many different types of meditation to try, and you can see its positive effects after a few minutes.

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