Live Well, Work Well: July 2019

This month’s version lists important camping safety tips, provides information on sunscreen and explains how wearable technology can benefit your health.

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Going Camping?

• As temperatures rise and the days become longer, many Americans will head out on camping adventures. Whether you’re a seasoned camping pro or new to the activity, it’s always a good idea to review camping safety tips. Here’s the rundown of what you need to know.  

Sunscreen and You

• To avoid the damaging effects of the sun’s ultraviolet rays, we’re often advised to wear sunscreen whenever we go outside. And, with skin cancer being the most common type of cancer in the United States, wearing sunscreen is of the utmost importance. Read up on the FDA’s recommendations and other important factors when selecting a sunscreen.  

Wearable Tech and Your Health in 2019

• In the past few years, wearable fitness technology has become increasingly popular and advanced. Some models are now even capable of generating an electrocardiogram that can detect irregular heart rhythms. With their widespread popularity, you may be wondering if they do any good for you and your health?

Bonus Healthy Recipe:  Cucumber Blueberry Salad