This year, U.S. News & World Report (U.S. News) replaced its long-running Best Diets annual rankings with a Top Health and Nutrition Trends report. The findings are based on survey responses from a panel of 58 experts, including doctors, dietitians, and health researchers. The experts were asked which emerging health trends would have the greatest impact in 2026. Here are their top predictions:
- Expanded use of glucagon-like peptide-1 (GLP-1) drugs—About 1 in 5 adults have used GLP-1 medications, and usage rates are rising as costs decrease and pill versions of these formerly injectable drugs become available. GLP-1’s popularity will grow as its use expands beyond obesity and Type 2 diabetes to address other conditions.
- Integration of artificial intelligence (AI)and wearable technology—Wearable tech can reveal simple health information, and can provide real-time information and personalized recommendations when paired with AI. Many people are opting for smartwatches and smart rings that track metrics, such as physical activity, sleep, and food.
- Greater use of “food as medicine”—While this concept isn’t necessarily new, it does recognize that the foods consumed directly impact health. Experts predict a return to the basics of whole, nutritious food this year.
While plant-based food, sustainable sources, and meat alternatives used to dominate the U.S. News’s diet rankings, those trends landed at the bottom of this new health report. Today’s reality is that more people are focusing on ways to incorporate animal products they consider sustainable and ethical.
Consult your doctor for more information about these health trends or for guidance in setting your own health goals for the year.
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