Building Heart-healthy Habits

Heart disease is the leading cause of death in the country for both men and women, accounting for 1 out of every 5 deaths. Cardiovascular disease and the conditions that lead to it can happen at any age. Some types of heart disease include arrhythmia, heart failure, heart attack, and stroke.

The American Heart Association predicts that roughly 61% of U.S. adults will have some type of cardiovascular disease by 2050.

A heart-healthy lifestyle can reduce the risk of heart disease, and small changes can make a difference. Consider these incorporating these practical tips:

• Get screened. A heart disease screening checks your blood pressure, cholesterol, and blood glucose levels. If you don’t know these numbers, a baseline screening is a starting point for monitoring your health.
• Eat healthy. It’s crucial to control portion sizes and consume a balanced diet full of fruits, vegetables, whole grains, and protein. Limit fast, fried, and processed foods, saturated and trans fats, and sodium.
• Be active. It’s important to engage in aerobic activity for at least 150 minutes weekly and muscle-strengthening activities two times per week. Flexibility workouts, such as stretching and balance, support musculoskeletal health and can help you keep up with your exercises.
• Avoid or quit smoking. Nicotine raises blood pressure, so quit smoking or vaping. Breathing secondhand smoke also affects your heart.

February is American Heart Month, which is a great time to take charge of your heart health and get screened. Your doctor can also provide more information about heart health and warning signs.

Contact us to see how you could minimize risk: