While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood changes and feelings of irritability, hopelessness, and isolation.
An American Psychological Association poll revealed that nearly 9 out of 10 Americans anticipate excessive stress during the holidays.
Consider the following tips to help prioritize your emotional well-being during the holiday season:
- Practice healthy habits. Maintaining a consistent sleep schedule and eating a balanced diet will help ensure you have enough physical and mental energy to tackle responsibilities and challenges.
- Stick to a routine. It’s important to keep a daily schedule for both work and personal time. Checking items off your to-do list can also help you feel accomplished on a daily basis.
- Decrease caffeine and alcohol use. Although alcohol and caffeine often appear at celebrations, these substances can provoke feelings of depression, anxiety, or other mental health challenges.
- Maintain your boundaries. Your calendar may quickly fill up with work, personal, and social events. Get comfortable saying “no” and reducing extra activities or tasks so you aren’t overloaded.
- Incorporate positive activities. Get into the habit of taking care of yourself and doing activities that make you happy. During a fast-paced month, it’s vital to slow down and prioritize self-care.
- Recognize your holiday stress triggers and relievers. Financial pressures and personal demands are common triggers. Stress may cause you to lean on harmful stress relievers and fall into unhealthy habits like smoking or drinking. Becoming aware of your triggers and unhealthy coping mechanisms allows you to prepare healthy strategies to reduce stress.
It’s essential to stay in tune with your feelings and care for yourself. If you have concerns about your emotional well-being, contact a mental health professional or call the Substance Abuse and Mental Health Services Administration’s National Helpline at 800-662-HELP (4357).
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