According to the Centers for Disease Control and Prevention, more than 37 million American adults have diabetes, and 1 in 5 don’t even know they have it. While Type 1 diabetes can’t be prevented, you can take the following steps to prevent Type 2 diabetes:
- Eat a balanced diet. Consume plenty of fiber and whole grains, and understand how the foods you eat affect your blood sugar levels.
- Stay active. Aim for at least 30 minutes of exercise daily. Incorporate both aerobic and resistance training.
- Maintain a healthy weight. If you’re overweight, weight control can be an essential part of diabetes prevention.
In the last 20 years, the number of adults diagnosed with diabetes has more than doubled. Take control now during American Diabetes Month, and have your blood sugar levels tested by your doctor.
News & Opportunities
CVSA announces 2024 Roadcheck Focus
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The International Roadcheck: an annual three-day safety blitz for commercial vehicles across North America.
The International Roadcheck: an annual three-day safety blitz for commercial vehicles across North America.
Employee Spotlight: Kate Linkosky
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Please help us welcome Kate Linkosky to the Seubert Team as our Director of Human
Please help us welcome Kate Linkosky to the Seubert Team as our Director of Human
Employee Spotlight: Mark Hairston
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Please help us welcome Mark Hairston to the Seubert Team as our General Industries Practice
Please help us welcome Mark Hairston to the Seubert Team as our General Industries Practice