Summertime is here! Now’s the time you can get outside, enjoy nice weather and soak up some sun. But, like with any good thing, too much sunshine can actually hurt your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer.
July is UV Safety Awareness Month, making it the perfect time to learn how to protect yourself from UV exposure. According to the American Academy of Dermatology, here’s what you can do to stay safe while appreciating the outdoors:
- Find shade when you need it.
- Wear clothing that protects against direct sunlight (e.g., a wide-brimmed hat).
- Use water-resistant sunscreen with a sun protection factor (SPF) of at least 30.
News & Opportunities
Implementing Mental Health Strategies in the Workplace
September 28, 2023
Learn easy ways to implement mental health strategies in the workplace starting today.
Learn easy ways to implement mental health strategies in the workplace starting today.
Solutions to Support Mental Health
September 21, 2023
Support mental health in the workplace by integrating these healthy solutions.
Support mental health in the workplace by integrating these healthy solutions.
Employee Spotlight: Jonathan O’Connell
September 20, 2023
Please help us in welcoming Jonathan O’Connell to the Seubert Team!
Please help us in welcoming Jonathan O’Connell to the Seubert Team!