Live Well, Work Well: June 2019

 Download the full edition of this Live Well, Work Well Newsletter

Fuel Your Body the Right Way

• You have to put gas in your car to make it go, right? The same concept can be applied to your body and working out. Just like you can’t expect your car to get you from point A to point B without fuel, you can’t expect your body to get you through a workout if it’s not properly fueled. This month’s newsletter gives suggestions on what you should be eating before, during and after a workout for optimal results.

Summer Picnic Safety Tips

• At some point throughout the summer, most of us will spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods during these cookouts, you’re putting yourself and others at risk for potential food-related illnesses. Read up on a few simple tips to stay safe this summer. 

Superbug Fungus Poses Serious Global Health Threat

• The CDC is warning that an emerging fungus called Candida auris (C. auris) presents a serious global health threat. Understand more about this potential threat and the risks it presents. 

Bonus Healthy Recipe:  Chickpeas & Spinach Saute