Stress is defined as a “state of worry or mental tension” often brought on by a difficult situation. It’s a natural reaction to perceived threats. Stress can be a good thing in small doses; it’s the body’s way of handling sudden demands and challenges.
Stress responses can enhance your focus, increase energy, and promote quick responses. However, frequent and long-term chronic stress can negatively impact your health.
Stress triggers are deeply personal, and each person experiences this feeling differently. While stress is a normal part of life that will come and go as you navigate various life circumstances (e.g., getting a new job or presenting a project), chronic stress is different. It’s characterized by prolonged and constant feelings of pressure and anxiety. Chronic stress can contribute to feelings of anxiety and depression, issues with high blood pressure, a weakened immune system, sleep disturbances, and digestive issues. Chronic stress, if left unchecked, can have a long-lasting impact on your physical and mental well-being.
If you’re experiencing symptoms of chronic stress, reach out to your health care provider or employee assistance program for guidance and support.
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